We begin the counselling process with a little bit of paperwork and the opportunity for you to share with me what is going on for you, so that I have a deeper understanding.
Then we identify the main topics and your goals and I explain how my approach will help you ~ to make sure it is a good fit for what you are looking for!
Each subsequent session usually begins with a brief update since last session (signs of distress or progress) and then we focus on a topic and use specific methods designed to get you feeling better and functioning better.
A natural "by-product" of therapeutic counselling and healing body work is a reduction in negative symptoms, which brought you to counselling.
Ezreena provides a quiet, safe, confidential and non-judgemental environment which allows you to freely process your thoughts, feelings, emotions, fears and body ailments.