EssentricsĀ® Class

Date

January 03, 2020
Thru
February 28, 2020

Time

1:30 pm - 2:30 pm

Location

Move & Flow Studio

EssentricsĀ® Class

Event Details

Cost

$10

Event Links

Website
Facebook

Location

Move & Flow Studio
589 Lawrence Avenue
Get Directions

Category

Class/Workshop

Contact Info

Alison Spadafora
P.250.212.3717
E.essentricswithalison.com

Join Essentrics with Alison for a Friday afternoon Essentrics Class! Essentrics involves dynamic stretching and strengthening movements designed to keep your body healthy and balanced all the years of your life. We are starting the year with a Release, Rebalance, and Restore Class, which is slower-paced than a general Essentrics Class. Set to a diverse music playlist, the class includes standing and floor exercises aimed at improving mobility, gradually building strength, and reawakening the power of your 650 muscles. It is great for beginners, people beginning to exercise after a sedentary period, and people looking to reduce aches and pains. Class takes place every Friday from 1:30-2:30 on a drop-in basis. Everyone is welcome!

Cost: $10 per class

Essentrics is featured in the widely popular PBS television show Classical Stretch hosted by Miranda Esmonde-White and pledge documentaries Aging Backwards, Forever Painless, and Connective Tissue Revealed. For more information, see www.essentrics.com

Get in touch! Call Alison at 250-212-3717

E-mail: essentricswithalison@gmail.com

Website: www.essentricswithalison.com